Wednesday – CrossFit OwnIt
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Wednesday

24
Jul

Wednesday

CrossFit OwnIt – CrossFit

Weightlifting

Snatch complex. Establish heavy of:

1 from the floor

1 from low hang

1 from high hang

Metcon

Metcon (Time)

For Time

70 WBS (20/14)

70 DU

60 t2b

60 du

50 hspu

50 du