Wednesday – CrossFit OwnIt
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Wednesday

17
Jul

Wednesday

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (3×8 @ 65-70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

9 High box jumps (30/24)

7 C2B pull-ups

5 Strict HSPU