Wednesday – CrossFit OwnIt
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Wednesday

26
Jun

Wednesday

CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean

Today begins deload week: we will start a new FS cycle next Tuesday.

5 x 4 @ 60%

Metcon

Metcon (Time)

For time

30-20-10

Empty BB thrusters

Lateral burpees over the bar