CrossFit OwnIt – CrossFit

Weightlifting

Push Press (8×1 @ 95%)

Metcon

Metcon (Time)

For time

3 Rounds (record slowest round)

15 Cal row and 15 Cal bike and 100m run (1 time each)

20 WBS (20/14)

25 Box jump over (24/20)

*Rest as needed between rounds within a 18 min window