Wednesday – CrossFit OwnIt
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Wednesday

19
Jun

Wednesday

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (8×1 @ 95%)

Metcon

Metcon (Time)

For time

3 Rounds (record slowest round)

15 Cal row and 15 Cal bike and 100m run (1 time each)

20 WBS (20/14)

25 Box jump over (24/20)

*Rest as needed between rounds within a 18 min window