Wednesday – CrossFit OwnIt
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Wednesday

5
Jun

Wednesday

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (4×2 @ 88% (Not TNG))

Metcon

Metcon (AMRAP – Reps)

16 min alt EMOM (Partner)

0- ME T2B

1- ME BBJO (24/20)

*You go I go. Both partners working on same station. Count total reps.