Tuesday, September 8, 2015 – CrossFit OwnIt
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Tuesday, September 8, 2015

7
Sep

Tuesday, September 8, 2015

STRENGTH: (24 minutes)
Split Jerk
3×3 @ 70 %
3×2 @ 80 %
3×1 @ 90 %

MetCon:
8 min AMRAP
10 push Jerk (155/105)
10 C2B
40 DU (2:1)