Tuesday, September 30, 2014 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Tuesday, September 30, 2014

29
Sep

Tuesday, September 30, 2014

STRENGTH:
E2MOM

POWER CLEAN TnG @ 75%
3-3-3-3-3-3

MetCon:
9 Minute Cut Off
15-12-9-6-3
DL (155/115)
HPC (155/115)
* score = max effort burpees after completing WOD