Tuesday, September 29, 2015 – CrossFit OwnIt
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Tuesday, September 29, 2015

28
Sep

Tuesday, September 29, 2015

MetCon:
“Grace”
30 C and J (135/95)

STRENGTH:
24 minutes to complete
5 ME sets- strict pull ups

50 snatch grip push press from back rack (75/55)

*scale as needed