Tuesday, September 23, 2014 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Tuesday, September 23, 2014

22
Sep

Tuesday, September 23, 2014

SKILL:

KIPPING
(PULL UP/T2B/K2E)
ROPE CLIMBS

MetCon:
“Jackie” Relay

1000 meter row
50 Thruster (45/33)
30 Pull Ups