Tuesday, September 22, 2015 – CrossFit OwnIt
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Tuesday, September 22, 2015

21
Sep

Tuesday, September 22, 2015

STRENGTH: (20 minutes)
Front Squat
6×2 @ 80 %

MetCon:
15 min AMRAP
30 air squats
3 bar muscle Ups/6 C2B/9 PU/RR
300 m run

RX + = carry a sandbag for run and air squats