STRENGTH: (20 minutes)
Front Squat
6×2 @ 80 %
MetCon:
15 min AMRAP
30 air squats
3 bar muscle Ups/6 C2B/9 PU/RR
300 m run
RX + = carry a sandbag for run and air squats
STRENGTH: (20 minutes)
Front Squat
6×2 @ 80 %
MetCon:
15 min AMRAP
30 air squats
3 bar muscle Ups/6 C2B/9 PU/RR
300 m run
RX + = carry a sandbag for run and air squats