Tuesday, September 15, 2015 – CrossFit OwnIt
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Tuesday, September 15, 2015

14
Sep

Tuesday, September 15, 2015

MetCon:
8 min AMRAP
6 KBS (53/35)
6 Pull Ups
18 DU (3:1)

STRENGTH/Skill: (20 minutes to complete)

Strict Pull Ups
5×5
*add weight as needed
+
50 snatch grip push press (45/33)