Tuesday, September 1, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Tuesday, September 1, 2015

31
Aug

Tuesday, September 1, 2015

MetCon 1: (10 minutes)
Even minute: low plank hold
Odd minute: 200 m run

MetCon:
For Time
150 WB (20/14)
* athlete must complete 10 burpees after every 15 reps