Tuesday, October 6, 2015 – CrossFit OwnIt
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Tuesday, October 6, 2015

5
Oct

Tuesday, October 6, 2015

STRENGTH: (18 minutes)
DL
4×7 @ 60-70%

MetCon:
5 RFT
9 Push Press (115/75)
6 burpee box jump (24/20)