Tuesday, October 28, 2014 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Tuesday, October 28, 2014

27
Oct

Tuesday, October 28, 2014

Strength: (18 minutes)

Establish 1RM Strict Press

MetCon:

Buy in: 28 Burpees

2-8-2-8-2-8-2-8

Push Press (95/65)

K2E

28 DU after each round

Cash Out: 28 Burpees