Tuesday, October 27, 2015 – CrossFit OwnIt
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Tuesday, October 27, 2015

26
Oct

Tuesday, October 27, 2015

STRENGTH: (20 minutes)
Back Squat:
4-4-4-4 @ 75-80%

MetCon:
For Time
50 DU (3:1)
10 Burpee pull ups
50 DU (3:1)
20 Burpee pull ups
50 DU (3:1)
30 Burpee pull ups