Tuesday, October 13, 2015 – CrossFit OwnIt
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Tuesday, October 13, 2015

12
Oct

Tuesday, October 13, 2015

Warm Up: (not to exceed 10 minutes)

STRENGTH: (45 minutes)
The “New” CrossFit Total
Establish 1RM for:
Clean
Bench Press
OHS

*partner up and utilize the entire class time. Score is combined numbers on all three lifts. You can spend 15 minutes on each lift or decide to spend more on one particular lift.