Tuesday, November 4, 2014 – CrossFit OwnIt
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Tuesday, November 4, 2014

3
Nov

Tuesday, November 4, 2014

STRENGTH: (12 minutes)

Even Minute: 5 DL (275/185)

Odd Minute: 12 HRPU

MetCon:

8 min AMRAP

3-6-9-12 etc..Pull Ups

200 m Sprint