Tuesday, November 3, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Tuesday, November 3, 2015

2
Nov

Tuesday, November 3, 2015

STRENGTH: (16 minutes)
Back Squat
5-3-3-2-2-2

MetCon:
For Time
18-15-12-9-6-3
OHS (75/55)
Box Jumps (24/20)