Tuesday, November 24, 2015 – CrossFit OwnIt
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Tuesday, November 24, 2015

23
Nov

Tuesday, November 24, 2015

STRENGTH: (22 minutes)
Snatch
3×3 @ 60%
3×3 @ 70%
3×3 @ 80%
1×3 @ 90%
*Not TnG

MetCon:
For Time
500 m row
50 Burpee box jump overs (24/20)