Tuesday, November 18, 2014 – CrossFit OwnIt
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Tuesday, November 18, 2014

17
Nov

Tuesday, November 18, 2014

STRENGTH: (15 min)

DL

3-3-3-3-3

MetCon: (For Time)

9-6-3-6-9

C2B

Hang Squat Snatch (115/75)