Tuesday, November 17, 2015 – CrossFit OwnIt
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Tuesday, November 17, 2015

16
Nov

Tuesday, November 17, 2015

STRENGTH: (24 minutes)
Power Jerk
4×3 @ 80 %

Strict Ring Dips
3×10 + lb as needed

MetCon:
For Time
15 DL (185/125)
30 Pull Ups
60 DU (2:1)
10 DL (185/125)
20 Pull Ups
40 DU (2:1)
5 DL (185/125)
10 Pull Ups
20 DU (2:1)