Tuesday, November 11, 2014 – CrossFit OwnIt
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Tuesday, November 11, 2014

10
Nov

Tuesday, November 11, 2014

VETERANS DAY WOD: Three Wise Men

Help us come celebrate Veterans Day. We will be hitting a WOD in
honor of the men and women who protect our freedoms. All veterans
are welcome to attend free of charge as we sweat together to
raise awareness toward the obstacles our veterans face when returning from combat.

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch 135/95
10 Burpees Over the Barbell

*Rest 2 Minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95)
20 Pull Ups

Rest 2 Minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 box jump-overs (24/20)
30 WB (20/14)

*With remainder of time in class we encourage you to stick around and work on mobility or a skill 🙂