Tuesday, May 12, 2015 – CrossFit OwnIt
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Tuesday, May 12, 2015

11
May

Tuesday, May 12, 2015

STRENGTH: (20 minutes)

Work up to 90% of push press

1 push press + split jerk

1-1-1-1-1

MetCon:

9-15-21-27

Push Press (75/55)

27-21-15-9

Box Jumps (24/20)