Tuesday, March 3, 2015 – CrossFit OwnIt
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Tuesday, March 3, 2015

2
Mar

Tuesday, March 3, 2015

STRENGTH: (18 minutes)
OHS
5×3 @ 80%

MetCon:
Partner tag in- AMRAP 16 Minutes
8 KBS (53/35)
4 Over the Box-Box Jump
*switch each round- count total number of rounds + reps