Tuesday, March 24, 2015 – CrossFit OwnIt
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Tuesday, March 24, 2015

23
Mar

Tuesday, March 24, 2015

STRENGTH: (15 min)
OHS
3×3 @ 90%

MetCon 1:
5 Min EMOM
20 KBS (53/35) (sx 15 KBS)

@ min 10

MetCon 2:
3 RFT
16 Front Squats (115/75)
32 DU/64 SU