Tuesday, March 17, 2015 – CrossFit OwnIt
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Tuesday, March 17, 2015

16
Mar

Tuesday, March 17, 2015

STRENGTH:
Front Squat (15 minutes)
4×4 @ 80 %

MetCon: (25 minute cut off)
15RFT
4 C2B/pull ups
8 push ups
12 air squats