Tuesday, June 30, 2015 – CrossFit OwnIt
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Tuesday, June 30, 2015

29
Jun

Tuesday, June 30, 2015

STRENGTH: (18 minutes)
Back Squat
5-3-3-2-2-2

MetCon:
4 min AMRAP
10 Goblet Squats (53/35)
10 Burpee Box Jump Overs (24/20)

* rest 2 minutes

And Repeat