STRENGTH: (17 min)
Back Squat
3×10 % 60 %
MetCon:
11 min AMRAP
30 DU (2:1)
20 medball cleans (20/14)
10 burpees over medball
STRENGTH: (17 min)
Back Squat
3×10 % 60 %
MetCon:
11 min AMRAP
30 DU (2:1)
20 medball cleans (20/14)
10 burpees over medball