Tuesday, July 13, 2015 – CrossFit OwnIt
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Tuesday, July 13, 2015

13
Jul

Tuesday, July 13, 2015

STRENGTH: (17 min)
Back Squat
3×10 % 60 %

MetCon:
11 min AMRAP
30 DU (2:1)
20 medball cleans (20/14)
10 burpees over medball