Tuesday, January 27, 2015 – CrossFit OwnIt
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Tuesday, January 27, 2015

26
Jan

Tuesday, January 27, 2015

STRENGTH: (16 minutes)

Front Squats

4×4

MetCon:

For Time (16 minute cut off)

400 m Run

12-9-6

Thrusters (95/65)

Pull ups

400 m Run

9-6-3

Thrusters (95/65)

Pull ups

400 m run