Tuesday, January 26, 2016 – CrossFit OwnIt
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Tuesday, January 26, 2016

25
Jan

Tuesday, January 26, 2016

MetCon 1:
14 alt EMOM
Even: 40 DU (or 40 seconds of DU attempts)
Odd: 12 Burpees

MetCon 2:

Partner MetCon
10 min AMRAP
50 m shuttle run
8 KB thrusters
*each partner completes a round. You go I go