Tuesday, January 20, 2015 – CrossFit OwnIt
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Tuesday, January 20, 2015

19
Jan

Tuesday, January 20, 2015

STRENGTH/SKILL: (16 minutes)

Strict Ring Dips

6×6

MetCon: (For Time)

3 rounds of:

10 DL (135/95)

10 T2B

200 m run

2 rounds of:

7 DL (225/155)

7 T2B

300 m run

1 round of:

5 DL (315/205)

5 T2B

400 m run