Tuesday, January 19, 2016 – CrossFit OwnIt
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Tuesday, January 19, 2016

18
Jan

Tuesday, January 19, 2016

STRENGTH: (18 minutes)
Back Squat
5×5 AHAP (add 5-10 lb from last week)

MetCon:
3 RFT
1 min ME OHS (135/95)
1 min ME DU
1 min ME T2B
*rest 1 min
*record total reps each round