Tuesday, January 13, 2014 – CrossFit OwnIt
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Tuesday, January 13, 2014

12
Jan

Tuesday, January 13, 2014

STRENGTH: (16 minutes)

Power Clean

5-3-3-1-1-1

MetCon: For Time

30 WB (20/14)

15 Power Cleans (135/95)

15 Box Jumps (30/24)

10 Power Cleans (155/105)

10 over the box-box jumps (30/24)

5 Power Cleans (185/135)

5 Burpee over the box- box jumps (30/24)

30 WB (20/14)