Tuesday, Jan 6, 2015 – CrossFit OwnIt
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Tuesday, Jan 6, 2015

5
Jan

Tuesday, Jan 6, 2015

STRENGTH: 14 minutes

Front Squats

3×4 @ 90%

MetCon:

6 Individually timed rounds with exactly 30 seconds of rest in between with running clock

16 WB (20/14)

8 C2b pull ups/pull ups/ring rows

4 HSPU @ deficit

200 m sprint

*score =total time to complete