Tuesday, February 24, 2015 – CrossFit OwnIt
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Tuesday, February 24, 2015

23
Feb

Tuesday, February 24, 2015

STRENGTH: (18 minutes)
Front Squat
6×2 @ 80%
12×1

MetCon:
3 Rounds (one minute rest between rounds)
1 min ME WB (20/14)
1 min ME Burpees
1 min ME box jumps (24/20)

*score total reps per round. Try to stay consistent 🙂