Tuesday, February 17, 2015 – CrossFit OwnIt
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Tuesday, February 17, 2015

16
Feb

Tuesday, February 17, 2015

STRENGTH: (20 Minutes)

DL

4-3-2-1-1-1

MetCon:

12 Minute AMRAP

12 SDHP (95/65)

12 Bar Facing Burpees

@15 Minutes

3 Min Max Effort

Burpees

Score = Rounds + Reps +  ME Burpees