Tuesday, December 9, 2014 – CrossFit OwnIt
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Tuesday, December 9, 2014

8
Dec

Tuesday, December 9, 2014

STRENGTH: (18 min)

Push Press

4×3 @ 80%

2×2 @ 90%

MetCon: For Time

4 individually timed rounds with 1 minute rest between each round

8 Power Snatch (135/95)

16 Pull Ups

32 DU/64 SU