Tuesday, December 8, 2015 – CrossFit OwnIt
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Tuesday, December 8, 2015

7
Dec

Tuesday, December 8, 2015

STRENGTH: (22 minutes)
2 push Jerk + 1 split Jerk
1-1-1-1-1-1-1
*work up to 90% of push jerk. From floor.

MetCon:
For Time
1000 m Row
Rest exactly 1 minute.. Then..
5 rounds of
9 burpees
9 C2B
* Do not pace row. Score is total time.