Tuesday, December 30, 2014 – CrossFit OwnIt
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Tuesday, December 30, 2014

29
Dec

Tuesday, December 30, 2014

Skill Development: (12 minutes)

C & J

T2B

Burpee efficiency

MetCon:

*with a running clock complete

Open WOD 13.4

7 Min AMRAP

3-6-9-12-15-18.. Etc of:

C & J (135/95)

T2B

@ 10 minutes

Open WOD

12.1

7 min AMRAP

Burpees