Tuesday, December 29, 2015 – CrossFit OwnIt
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Tuesday, December 29, 2015

28
Dec

Tuesday, December 29, 2015

STRENGTH: (22 minutes)
Snatch Complex
1 Snatch + 2 OHS
1-1-1-1-1

MetCon:
4 RFT
300 m run
15 Hang power snatch (75/55)
9 C2B