Tuesday, December 23, 2014 – CrossFit OwnIt
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Tuesday, December 23, 2014

22
Dec

Tuesday, December 23, 2014

STRENGTH:

Squat Cleans (15 minutes)

4×2 @90 %

MetCon:

For Time

800 m Run

100 Push Ups

50 Box Jumps

100 Sit Ups

800 m Run