Tuesday, December 22, 2015 – CrossFit OwnIt
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Tuesday, December 22, 2015

21
Dec

Tuesday, December 22, 2015

STRENGTH: (24 minutes)
Back Squat
1×6 @ 85 %

3×2 @ 90%

2×1 @ 95%

MetCon:
12 Minute AMRAP
12 Thrusters (75/55)
6 C2B
3 clean (205/145)