Tuesday, December 2, 2014 – CrossFit OwnIt
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Tuesday, December 2, 2014

1
Dec

Tuesday, December 2, 2014

STRENGTH:

15 minutes to complete

60 Strict Pull Ups

 

MetCon: (For Time)

5 individually timed rounds (1 minute rest between each round)

7 DL (275/185)

30 air squats

400 m run