Tuesday, December 16, 2014 – CrossFit OwnIt
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Tuesday, December 16, 2014

15
Dec

Tuesday, December 16, 2014

STRENGTH: (20 minutes)

Front Squats

4×3 @ 80%

2×2 @ 90%

MetCon:

3RFT

400 m Run

21 WB

12 Burpee over the box-box jumps