Tuesday, December 15, 2015 – CrossFit OwnIt
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Tuesday, December 15, 2015

14
Dec

Tuesday, December 15, 2015

STRENGTH: (15 minutes)
Back Squat
2×5 @ 85%
*rest at least 5 minutes between sets

MetCon:
For Time
4 RFT
9 HSPU
15 Box Jump Over (24/20)
21 WB 20/14