Tuesday, December 1, 2015 – CrossFit OwnIt
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Tuesday, December 1, 2015

30
Nov

Tuesday, December 1, 2015

STRENGTH: (24 minutes)
Back Squat
5×3 @ 85%

MetCon:
For Time
28 Front Rack Lunges (75/55)
200 m run
22 Front Rack Lunges (95/65)
300 m run
16 Front Rack Lunges (115/75)
400 m run
10 Front Rack Lunges (135/95)