STRENGTH: (12 minutes)
50 RDL (45/33)
50 good mornings (45/33)

*rest as needed. Complete all reps before moving to next exercise. Technique > Intensity

MetCon:
TABATA
Push Ups
Box Jumps
Air squats

*rest two minutes

TABATA
V-Ups
Push press (75/55)
Sit Ups