Tuesday – CrossFit OwnIt
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Tuesday

25
Jun

Tuesday

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Back squat 1 RM)

7 @ 60%

5 @ 70%

3 @ 80%

2 @ 90

1-1-1

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

21 Air squats

15 Push ups

9 Bar MU/ C2B/ Pull-ups/RR

*Rest 2 min

4 min AMRAP

21 Air squats

15 Push ups

9 C2B/Pull-ups/Jumping pull-ups

*Athlete will choose most difficult movement they can achieve safely and scale down for the second AMRAP.

* Example: AMRAP 1: MU

AMRAP 2: C2B