Thursday, September 3, 2015 – CrossFit OwnIt
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Thursday, September 3, 2015

2
Sep

Thursday, September 3, 2015

STRENGTH: (14 min)
Back Squat
5×2 @ 85 %
*last day before 1RM back squat next week

MetCon:
15 min EMOM
5 DL (225/155)
10 air squats
15 sit ups

*scale reps and weight as needed to complete reps within minute