Thursday, September 25, 2014 – CrossFit OwnIt
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Thursday, September 25, 2014

24
Sep

Thursday, September 25, 2014

STRENGTH: (14 Minutes)
E2MOM
Push Press
3-3-3-3-3-3-3 @ 70 %

MetCon: For Time
21-15-9-15-21
KBS
Wall Ball